"Yoga therapy is the
professional application of the principles and practices of yoga
to promote health and well-being within a therapeutic
relationship that includes personalized assessment, goal
setting, lifestyle management, and yoga practices for
individuals or small groups."
- International
Association of Yoga Therapy
Megan McCarver,
C-IAYT, IYA, M.A., is delighted to be a mind/body care
provider for over 30 years, specializing in Yoga Therapy,
in-home sessions, or online. To learn more about Yoga Therapy
and Wellness with Megan,
click here.
Private Sessionss
I am still accepting
one-on-one clients for February..
Yoga for Restful Sleep
(6-week series))
Next series begins in the fall of
2022
Learn yoga practices to align your
mind with your body for restful sleep, waking up every morning
feeling wholesome. This includes calming the mind, releasing
tension from the body, and choosing a positive attitude. Yoga
practices have been shown to improve overall sleep quality,
sleep efficiency, duration, and the amount of time it takes to
fall asleep..
Annual Redwood Forest
Yoga and Meditation Retreatt
Keep in mind in
September the return to Land of Medicine Buddha with me for a
Redwood Forest, Yoga Meditation Retreat. Dates to be announced
soon. Please send me an email privately if you wish to reserve
your room..
I am currently leading a few free on-going zoom classes and I would love you to become a part of!!
Morning Yoga Sessionn
Thursdays, 9:00 – 10:00 AM Pacific Timee
LINK::
https://ssihi.uci.edu/class_schedule/free-online-yoga-for-wellbeing-thursdays-900-1000-am-july-august-2021//
Mindfulness
Meditationn
The Second and Fourth Tuesday of Each
Month, 11:30 – 12:30 PM Pacific Timee
LINK::
https://www.thesusiq.org/classes--registration.htmll
"Megan's encouraging approach coupled with her empathy, understanding and knowledge makes her a devoted and caring teacher, she truly takes the time to connect with, and focus on the needs of each individual evoking a wonderful sense of caring and well-being."
"I was referred to, Yoga Therapy with Megan, due to two herniated disks in my lower back. Megan was very knowledgeable! Megan showed me positioning techniques, and focused body mechanics which reduced my pain during our first meeting. Megan also enlightened me on the benefits of breathing/relaxing techniques which aided both in my recovery and everyday life! I would recommend, Yoga Therapy with Megan, to anyone recovering from an injury, dealing with pain, or in need of stress relief!"
"Following an accident that left me depressed and feeling that I would not be able to return to my active lifestyle, including rigorous exercise. Megan and her style of teaching put me back on track. Now, yoga is part of my daily life and I owe Megan credit for her gentle guidance and compassion."
"Megan is an expert at yoga and meditation - among other things related to wellness and I'd say, Life Coaching - she helped me tremedously when I thought I'd reached the end of my former flexible self. Not so! She's the best!"
Megan is accepting new
clients for Yoga Therapy and mentoring on zoom and
in-person.
To find out more or to schedule a Yoga Therapy
session - please click
HERE
Online Classes and Yoga Therapy Now Available both on Zoom or In-Person.
1-949-280-9968