Benefits of Yoga Therapy

Yoga therapy will reduce stress and the symptoms of anxiety, depression, nervousness, physical aches and pains. Yoga Therapy with Megan will teach you how to be more pro-active in developing your personalized wellness plan. This includes increasing strength, endurance, flexibility, balance, improving focus and concentration, as well as adding on healthy lifestyle practices to support your immune system. Best results are obtained from one-on-one meetings with Megan. Together you identify wellness goals and how to take small successful steps to maintain optimum wellness.

 

"God gave us the gift of life; it is up to us to give ourselves the gift of living well."
- Voltaire

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 Daily Practices

Learn and refine timeless positive exercises to benefit your mind, body and energy.

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Reduce Stress

Master techniques including: deep breathing, relaxation, and guided visualization.

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Daily Health-Care

Apply morning and evening rituals that maintain your healthy states of body and mind.

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Feel Confident and Hopeful

Learn to reboot after challenging life transitions to bring you back to harmony.

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Reclaim your Personal Power

When was the last time you felt powerful? Find tools to have that feeling each day.

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Increase Peace and Joy

Find peace and joy, moment to moment, in your thoughts, speech and actions

interesting Facts

Yoga Therapy is an integrative and complementary practice that uses yoga poses, mindfulness meditation, breathing and other practices to offer pain relief.

Multiples of this number are good luck
Number of prayer beads in a mala
Number of Breaths you take hourly
Number of Heartbeats hourly every day

Yoga Therapy Works

Research-based evidence suggests that Yoga Therapy is especially beneficial for back and joint pain ... reducing anxiety and grief symptoms ... decreasing fatigue and stress disorders ... post-surgical recovery ... weight loss and maintenance ... as well as finding solice in life transitions.

Retreats

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India Retreat

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SYTAR 2017

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Group Class

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Yoga Therapy

copyright Megan McCarver

Yoga Therapy

copyright Megan McCarver

Retreat Workshop

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Group Class

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events and retreats

"People feel tired today more than ever. I can’t promise you sleep … but I can help you feel more rested."
- Megan McCarver


Each year Megan teachs retreats and workshops in California and abroad ... here are several recent and upcoming events.

Santa Cruz Yoga Retreat 2019

Santa Cruz, CA 2019

Self-Care is Healthcare 2019

San Juan Capistrano, CA 2019

Recent Workshop 2018

YogaWorks Studios, CA

Recent Workshop 2018

YogaWorks Studios, CA 

Popular Yoga Therapy Sessions

Your first appointment is a 90-minute intake assessment. You will also receive a short evening practice after this lesson. Your second appointment develops your lifestyle routine. Simply pay for your lesson when you reserve your time-slot. If you should need to cancel, please give at least a 48-hour notice. Should you need to cancel before 48 hours of your appointment time, your credit can be used for a lesson at another time. Payment options include PayPal, Visa and Mastercard.

  • One Month Introduction
    $400 for 4 sessions
  • 4 One-on-One Wellness Sessions.
  • (one 90-minute assessment plus three 55-minute sessions).
  • Develop and reinforce your own home wellness routine.
  • Three Month Transformation
    $1000 for 3 months
  • 10 One-on-One Wellness Sessions.
  • (one 90-minute assessment plus nine 55-minute sessions).
  • Develop your lasting personalized wellness routine.
  • Individual WELLNESS Session
    $108 per session
  • One-on-One Wellness Session.
  • Great as a booster for past students or to experience Yoga Therapy.
  • Customize your practice for positive outcomes.

testimonials

 

Patient Centered Compassionate Care

from N. in Mission Viejo, CA

"Megan's encouraging approach coupled with her empathy, understanding and knowledge makes her a devoted and caring teacher, she truly takes the time to connect with, and focus on the needs of each individual evoking a wonderful sense of caring and well-being."

Stress Endurance

from R.B. in San Clemente, CA

"I was referred to, Yoga Therapy with Megan, due to two herniated disks in my lower back. Megan was very knowledgeable! Megan showed me positioning techniques, and focused body mechanics which reduced my pain during our first meeting. Megan also enlightened me on the benefits of breathing/relaxing techniques which aided both in my recovery and everyday life! I would recommend, Yoga Therapy with Megan, to anyone recovering from an injury, dealing with pain, or in need of stress relief!"

Recovery From an Accident

from A.G. in Laguna Niguel, CA

"Following an accident that left me depressed and feeling that I would not be able to return to my active lifestyle, including rigorous exercise. Megan and her style of teaching put me back on track. Now, yoga is part of my daily life and I owe Megan credit for her gentle guidance and compassion."

Definitely Do It!

from a student in Laguna Beach

Megan is very open and formulated the class around my specific needs. I have developed several life skills that I will be able to carry with me throughout my life. Thanks for helping me to smile again!

CONTACT MEGAN

Schedule a consultation, private class, or find our how to visit a group public class she is offering. Please make contact or find out more.

Address

Box 1057 - San Juan Capistrano, CA 92693
Classes throughout south Orange County and Yoga Therapy in your home or in my San Juan Capistrano home studio

Phone

949-280-9968

contact Megan McCarver