Welcome friends! Yoga is an unique mind and body fitness plus spiritual practice which increases flexibility, emphasizes balance, builds endurance leading you to greater enjoyment of life. In yoga, you will learn tools and techniques how to breathe properly, meditate comfortably and experience contentment. Yoga harnesses daily stress’ and challenges of life by introducing compassion, mindfulness and full range of motion to the student’s personal capability. Megan’s "One on OM" Session tailors the traditional teachings of yoga to each student’s particular needs. 

Megan has fourteen years of expertise, a great knowledge of the yoga poses and practice with creative modifications for all body types and ages.