TEACHING SCHEDULE AND EVENTS

Namaste Friends of Yoga

Thank you for joining me on the path of yoga. Led by the virtuous heart, we begin with the first ethical precept from the Yoga Sutras of Patajali: ahimsa, usually translated as “non-violence”. In the present moment we practice peace within ourselves and breathe peace to others in our thoughts, in our words, in our actions and in our deeds. Next we illustrate our energy flow through different shapes and postures pacing them to our mindful breath, balancing our inner vitality and light. Then we learn to cultivate care and spontaneous integration around our awakening heart. Lastly, in harmony with nature, we live to serve our love eternally, achieving our goals towards higher consciousness and world peace..

New Year Mediation Series for Six Weeks

with Megan McCarver

Meditation reduces stress, enhances concentration, increases clarity and cultivates peace of mind and harmony. This class is excellent for beginners or seasoned practitioners alike. The beauty of meditation re-kindles kindness and compassion for yourself, your family and your surrounding community.
 

Beginning: January 10th for 6 Tuesday Nights

When: 5:00 - 6:00PM (Open enrollment)

To Register please email: megan@meganmccarver.com

or call: (949) 280-9968 to reserve your spot

Lets Cook Together and Celebrate

A Vegetarian Organic Cooking Class on Thursday, February 2nd in my house. Please join fun, enjoyable, mindful friends to prepare a meal and feast with. Let’s make Dal together, a beautiful Ayurvedic recipe which will help you digest and live a healthier life-style. Served with Basmati rice and garnished with cilantro and avocados, we will also master the brilliant leafy greens, leek and a something orange side dish. Chop, chop, and chop…, hands on with the vegetables, legumes, spices and their amazing characteristics.

When: Thursday, February 2nd in my house in San Juan Capistrano

To Register please email: megan@meganmccarver.com

or call: (949) 280-9968 to reserve your spot

Group Classes at YogaWorks in Mission Viejo

Where: 27001 La Paz Road Suite 206 | Mission Viejo, CA 92691

When: Monday & Wednesday / Time: 7:30 - 9PM • Level One
             Saturdays / Time 11 – 12:30 PM • Level One

Call YogaWorks at (949) 380-9642 for more information or to get directions.

Yoga Therapy with Megan McCarver

"Let me not beg for the stilling of my pain but for the heart to conquer it."

- Rabindranath Tagore (1861-1941)
 

Yoga Therapy with Megan is an alternative wellness program merging the traditional yoga sciences and Buddhist philosophy with contemporary American lifestyles. Learn effective tools for managing stress and pain. Begin by countering your imbalances in your physical, energetic, mental, intellectual or spiritual being. All studies show that ignoring pain and stress increases symptomatology and dysfunction. Yoga Therapy compliments Western medicine and leads you to a better sense of well being.

"Pain is inevitable. Suffering is optional." - Dalai Lama

"I am so grateful to yoga and my teachers. Thank you for being open and receptive to receiving the yoga teachings for yourself and your surrounding community. As we learn to nourish and recognize our truth, we then can serve others from that pure heart space of consciousness and compassion."