Yoga therapy will reduce stress and the symptoms of anxiety, depression, nervousness, physical aches and pains. Yoga Therapy with Megan will teach you how to be more pro-active in developing your personalized wellness plan. This includes increasing strength, endurance, flexibility, balance, improving focus and concentration, as well as adding on healthy lifestyle practices to support your immune system. Best results are obtained from one-on-one meetings with Megan. Together you identify wellness goals and how to take small successful steps to maintain optimum wellness.
"God gave us the gift of life; it is up to us to give ourselves the gift of living well."
Learn and refine timeless positive exercises to benefit your mind, body and energy.
Master techniques including: deep breathing, relaxation, and guided visualization.
Apply morning and evening rituals that maintain your healthy states of body and mind.
Learn to reboot after challenging life transitions to bring you back to harmony.
When was the last time you felt powerful? Find tools to have that feeling each day.
Find peace and joy, moment to moment, in your thoughts, speech and actions
Yoga Therapy is an integrative and complementary practice that uses yoga poses, mindfulness meditation, breathing and other practices to offer pain relief.
Research-based evidence suggests that Yoga Therapy is especially beneficial for back and joint pain ... reducing anxiety and grief symptoms ... decreasing fatigue and stress disorders ... post-surgical recovery ... weight loss and maintenance ... as well as finding solice in life transitions.
"People feel tired today more than ever. I can’t promise you sleep … but I can help you feel more rested."
- Megan McCarver
Each year Megan teachs retreats and workshops in California and abroad ... here are several recent and upcoming events.
Your first appointment is a 90-minute intake assessment. You will also receive a short evening practice after this lesson. Your second appointment develops your lifestyle routine. Simply pay for your lesson when you reserve your time-slot. If you should need to cancel, please give at least a 48-hour notice. Should you need to cancel before 48 hours of your appointment time, your credit can be used for a lesson at another time. Payment options include PayPal, Visa and Mastercard.
"Megan's encouraging approach coupled with her empathy, understanding and knowledge makes her a devoted and caring teacher, she truly takes the time to connect with, and focus on the needs of each individual evoking a wonderful sense of caring and well-being."
"I was referred to, Yoga Therapy with Megan, due to two herniated disks in my lower back. Megan was very knowledgeable! Megan showed me positioning techniques, and focused body mechanics which reduced my pain during our first meeting. Megan also enlightened me on the benefits of breathing/relaxing techniques which aided both in my recovery and everyday life! I would recommend, Yoga Therapy with Megan, to anyone recovering from an injury, dealing with pain, or in need of stress relief!"
"Following an accident that left me depressed and feeling that I would not be able to return to my active lifestyle, including rigorous exercise. Megan and her style of teaching put me back on track. Now, yoga is part of my daily life and I owe Megan credit for her gentle guidance and compassion."
Megan is very open and formulated the class around my specific needs. I have developed several life skills that I will be able to carry with me throughout my life. Thanks for helping me to smile again!
Schedule a consultation, private class, or find our how to visit a group public class she is offering. Please make contact or find out more.