Connect your mind with body and soul
Welcome to the next great chapter of your life.
These pages are for YOU, my ever-growing clientele, friends, and colleagues who are happy, healthy, and have peace of mind. Keep evolving in our community, celebrate our authentic self and lifestyle, and be “tried and true” to thrive.
Me? My expertise includes teaching healthy yoga lifestyles to 50-plus, mentoring yoga, mental health, and frontliners, either one-on-one or in small groups, and leading transformational Meditation and Yoga Retreats worldwide.
Yoga Therapy is a “wholistic” journey of physical, energetic, emotional, intellectual, and spiritual well-being.
Learn how to generate a positive mindset, personalized stretches and shapes, and skillful yoga breathing to reduce stress and relax. Master coping mechanisms that improve your stress response during challenging life transitions. You deserve a live teacher online or in-person (South Orange County) who will convey traditional yoga teachings, witness transformation, and peace of mind.
Testimonial
I met Megan in 2020, when I was a Mentor in the online Yoga Step by Step Team 52 online training guided by Puduvai Kalaimamani Yogacharya Dr. Ananda Balayogi Bhavanani.
Over the years our relationship has grown and matured and I can continue to praise Megan as a sadhaka who is committed to gaining self-awareness through the study and practice of yoga. As a passionate teacher, she is also an enthusiastic student, always ready to put in her best effort to overcome the cultural, linguistic and conceptual challenges that the Yoga Darshan (the traditional philosophy of yoga) presents to all of us who were not born in India. She has committed to serve as a bridge between the teachings and anyone she comes into contact with. To share the path in a teacher-student relationship has been my greatest honor and I rejoice in the knowledge that her offerings bring joy, solace, and inspiration to others.
Yoga Thilagam Dr. Sangeeta Laura Biagi, Ph.D.
Director, Gitananda Nada Yoga International Sangha
Visiting Guest Faculty, Institute of Salutogenesis and Complementary Medicine, SBV, India