Yoga Therapy
with Meg
I am Meg, your guide to help you discover your creative and personal stress management. As a Yoga Therapist, I offer both in-person sessions in South Orange County, California, and worldwide online sessions, delivering valuable yoga concepts and lifestyle practices.
NOW, more than ever, customized, compassionate care matters. Stress is unavoidable. Yoga therapy gives you actions to manage stress, integrating mind with body and breath. Each session brings you one step closer to peace of mind, to achieving your health, career, or relationship goals.
Yoga Therapy Improves and Increases:
Strength and flexibility
Balance and concentration
Recovery from injury or rehab
Resilience and positive perspectives
Mental clarity and communications
Mindfulness, awareness, and joy
Creative expressions
Soul-centered living
Come back to balance
Whether you're reducing negative thinking, navigating uncertainty, or seeking deeper self-care, Yoga Therapy can be the holistic approach that you have been searching for, to connect mind with body and soul.
Upcoming Retreats
FALL 2025
September 18-21, 2025
Breathwork, Mindfulness, and Meditation Retreat
Join our boutique retreat in the breathtaking Sierra Nevada mountains—a soulful escape to rest, reflect, and rekindle awe, love, and joy. Each day begins and ends with yoga, breathwork, mindfulness, and creative expression, woven into the rhythms of nature. Wander meadows, wish on stars, hike with Sequoias, and build heart-centered connections.
Open to all levels, this inclusive experience offers deep yoga wisdom and a nurturing space to return to your center.
Sierra Nevada Mountains, CA
Meet your Yoga Therapist
Me? Loving, kind, and a lifelong learner. My expertise is authentic teaching. This includes healthy yoga lifestyles for 50-plus and seniors, mentoring yoga teachers, mental health providers, and front-liners. Delivery of lessons can be one-on-one or in small groups, or attending a Meditation and Yoga Retreat.
Megan McCarver, M.A., C-IAYT, E-RYT500, IYA
Testimonial
I met Megan in 2020, when I was a Mentor in the online Yoga Step by Step Team 52 online training guided by Puduvai Kalaimamani Yogacharya Dr. Ananda Balayogi Bhavanani.
Over the years our relationship has grown and matured and I can continue to praise Megan as a sadhaka who is committed to gaining self-awareness through the study and practice of yoga. As a passionate teacher, she is also an enthusiastic student, always ready to put in her best effort to overcome the cultural, linguistic and conceptual challenges that the Yoga Darshan (the traditional philosophy of yoga) presents to all of us who were not born in India. She has committed to serve as a bridge between the teachings and anyone she comes into contact with. To share the path in a teacher-student relationship has been my greatest honor and I rejoice in the knowledge that her offerings bring joy, solace, and inspiration to others.
Yoga Thilagam Dr. Sangeeta Laura Biagi, Ph.D.
Director, Gitananda Nada Yoga International Sangha
Visiting Guest Faculty, Institute of Salutogenesis and Complementary Medicine, SBV, India
These pages are for YOU, my ever-growing clientele, friends, and colleagues who are happy, healthy, and have peace of mind. Keep evolving in our community, celebrate our authentic self and lifestyle, and be “tried and true” to thrive.