"Yoga therapy is the
professional application of the principles and practices of yoga
to promote health and well-being within a therapeutic
relationship that includes personalized assessment, goal
setting, lifestyle management, and yoga practices for
individuals or small groups."
- International Association of Yoga Therapy
C-IAYT, IYA, M.A., is delighted to be a mind/body care
provider for over 30 years, specializing in Yoga Therapy,
in-home sessions, or online. To learn more about Yoga Therapy
and Wellness with Megan,
I am still accepting one-on-one clients for late Spring and Summer appointments.
Yoga for Restful Sleep
Next series begins in the fall of 2022
Learn yoga practices to align your mind with your body for restful sleep, waking up every morning feeling wholesome. This includes calming the mind, releasing tension from the body, and choosing a positive attitude. Yoga practices have been shown to improve overall sleep quality, sleep efficiency, duration, and the amount of time it takes to fall asleep.
Annual Redwood Forest Yoga and Meditation Retreatt
September the return to Land of Medicine Buddha with me for a Redwood Forest, Yoga Meditation Retreat. CLICK HERE to reserve your space and your room.
I am currently leading a few free on-going zoom classes and I would love you to join in.
Morning Yoga Sessionn
Thursdays, 9:00 – 10:00 AM Pacific Time
The Second and Fourth Tuesday of Each Month, 11:30 – 12:30 PM Pacific Time
"Megan's encouraging approach coupled with her empathy, understanding and knowledge makes her a devoted and caring teacher, she truly takes the time to connect with, and focus on the needs of each individual evoking a wonderful sense of caring and well-being."
"I was referred to, Yoga Therapy with Megan, due to two herniated disks in my lower back. Megan was very knowledgeable! Megan showed me positioning techniques, and focused body mechanics which reduced my pain during our first meeting. Megan also enlightened me on the benefits of breathing/relaxing techniques which aided both in my recovery and everyday life! I would recommend, Yoga Therapy with Megan, to anyone recovering from an injury, dealing with pain, or in need of stress relief!"
"Following an accident that left me depressed and feeling that I would not be able to return to my active lifestyle, including rigorous exercise. Megan and her style of teaching put me back on track. Now, yoga is part of my daily life and I owe Megan credit for her gentle guidance and compassion."
"Megan is an expert at yoga and meditation - among other things related to wellness and I'd say, Life Coaching - she helped me tremedously when I thought I'd reached the end of my former flexible self. Not so! She's the best!"
Megan is accepting new
clients for Yoga Therapy and mentoring on zoom and
To find out more or to schedule a Yoga Therapy session - please click HERE
Online Classes and Yoga Therapy Now Available both on Zoom or In-Person.