Services
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"Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management and yoga practices for individuals or small groups."
Human-Centered and Holistic
Through yoga, trust, and compassionate guidance, I’ve realized that loving-kindness and meaningful relationships are not distant ideals, but sacred daily practices, balancing the nature of mind with energy, body and soul.
Scroll down to learn more about my services or click one of the options below:
Free Classes
1:1 Yoga Therapy
Mentorship
Retreats
Guest Educator
Free Classes
Curious about yoga therapy but don’t know where to start? I offer two FREE classes, one online and one in-person. See details below:
Mindfulness Meditation
Every Tuesday at 4 PM
I am thankful for the opportunity to be a guest educator at the Susi Q Center in Laguna Beach, California. Join our weekly and free online Mindfulness Meditation Group.
Mindfulness can be the outcome of a meditation experience, guided by a skilled meditation teacher with a group of friends, or practiced alone. It cultivates a balanced mind-body relationship with yourself and others. The state of mindfulness is a stepping stone to awareness.
Benefits:
Embody kindness, self-empathy, and self-care.
Increase focus, concentration, and clarity of thought.
Experience more joy and gratitude.
Reduce stress
Replace negative ruminating with positive thoughts.
Drop-ins and beginners are warmly welcomed!
ONLINE
Yoga, Breathe, and Renew
Every Thursday at 10 AM
Melinda Hoag Smith Center for Healthy Living, Newport Beach CA
I am thankful for the opportunity to be a guest educator at Melinda Hoag Smith Center for Healthy Living in Newport Beach. This therapeutic class is perfect for individuals looking to improve their health, embrace self-care, and resource inner calm practices. The focus is on connecting the mind to pair breath and movement to experience body and soul. Yoga teaches you how to create a harmonious balance, a calm inner state of being. Followed by relaxation, participants stilling the body and the mind can release stress and anxiety, cultivating mindfulness and the peace of the present moment.
Benefits:
Enhance flexibility and improve strength
Provide valuable tools for pain management
Improve body awareness
Learn breathwork and mindfulness
Come back to your center and thrive
To register, please text (949)345-0721 or call (949)764-6551
Online or in-person (Southern Orange County)
1:1 Yoga Therapy
What to expect?
Upload - Get in touch & fill out an intake form
Together, we cultivate well-being for every season of life. Take an active role in your wellness lifestyle to practice with me, manage your mental health, and ensure peace of mind. Yoga therapy is where we not only focus on physical movement, but pairing breath with movement, mind awakens!
“I have just three things to teach:
Simplicity, patience, compassion.
These three are your greatest treasures. Simple in actions and in thoughts, you return to the source of being.
Patient with both friends and enemies, you accord with the way things are.
Compassionate toward yourself, you reconcile all beings in the world.
- excerpt from Tao te Ching by Lao Tzu
Service details listed below or pay what you can afford:
$180.00 Yoga Therapy Evaluation
$108.00 55-minute session
$54.00 Yoga teacher mentorship
($1.00 per mile gas stipend for in home service)
Schedule - 90-min Evaluation
Zoom link - Begin 1:1 plan or schedule individual sessions
Have any questions? Get in touch!
Group Services
Mentorship
Mentorship and professional development will cultivate deep confidence, support and trust. Expand a positive mindset and enjoy going deeper to know yourself… to heal, thrive, and help others.
Guest Educator
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1-2 sentences about this service and who it’s for.
can travel
Retreats
Learn more about upcoming retreats here!